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Karate as a martial art is designed for people of both sexes, and all walks of life. Children especially enjoy karate’s brisk physical activity, and parents appreciate the discipline it instills in them. Virtually all men, women and children who participate find the physical fitness and mental discipline required to develop skill in the art of karate has a deep and lasting influence in many aspects of their daily life. It is perhaps an ideal way to diminish the effects of stress and tension in our lifestyles.

The Five Hills Cito Ryu Karate Club is a non-profit organization dedicated to furthering the art of Chito Ryu Karate in Moose Jaw as well as making it available to all who want to train in this style. Instruction at the Five Hills Karate Club will reflect each member’s special needs and encourage individuals to advance according to their own rates of progress and potential. We welcome you and look forward to a long lasting relationship as we broaden our horizons while developing sound bodies, minds and spirits together.