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Karate as a martial art is designed for people of both sexes, and all walks of life. Children especially enjoy karate’s brisk physical activity, and parents appreciate the discipline it instills in them. Virtually all men, women and children who participate find the physical fitness and mental discipline required to develop skill in the art of karate has a deep and lasting influence in many aspects of their daily life. It is perhaps an ideal way to diminish the effects of stress and tension in our lifestyles.

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